Ru Yoga and Fitness Boutique yoga studio near Eindhoven and Veldhoven
Yogastudio & pilatesruimte in Aalst - Waalre

A boutique movement studio

Strong Body.
Calm Mind.
Confident You.

Studio

Your boutique studio

Our boutique studio in Aalst - Waalre offers small group classes for more personalized attention in a calm, welcoming space. It’s the perfect setting to relax, recharge, and focus on your practice.

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Heating

Experience Far Infrared

At Ru Yoga & Fitness, we elevate your yoga journey with the nurturing, therapeutic embrace of far infrared heat—a gentle alternative to traditional heated yoga environments.

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Classes

Your fitness your way

From yoga and barre to strength training, we offer a variety of heated and non-heated classes to suit your goals. We proudly provide women’s-only sessions for an empowering experience.

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Schedule

Classes

HOT Gentle Hatha
Slow hot yoga with simple poses, deep stretching, and steady calming breath.
HOT Morning Flow
Warm Hatha–Vinyasa to wake up, build gentle strength, and clear your mind.
HOT Power Yoga
Bold, breath-driven, and unapologetically strong.
HOT Barre Burn - Legs, Glutes, Core
Fiery, music-driven barre: legs, glutes & core. Low impact, high burn.
Candlelit Deep Stretch & Restore
Gentle infrared warmth, candlelight, and full-body release.
HOT Harmony Flow
Signature hot flow blending strength, mobility, and flexibility for full-body balance.
Yoga Sculpt - Women Only
The mindfulness of yoga with the intensity of a full body workout.
Total Body Barre
Low-impact barre to sculpt, stabilise, and strengthen your whole body.
Core Fusion - Women Only
Strengthen your core and ignite your inner power
Gentle Hatha - Women Only
Non-heated, slow and grounding yoga with simple poses, soft stretch and breath.
Prenatal Yoga
Support your body. Connect with baby. Empower your journey.
Restorative Yoga
Super-supported, prop-heavy practice to switch off and reset your nervous system.
Somatic Movement
Gentle, intuitive movement to release tension and reconnect with your body.

Sculpt session, small group, steady pace, and the kind of movement that keeps you grounded through winter ❄️ 🩵

#sculptyourbody #yoga #yogastudio #waalre #eindhoven

Dear community🫂
Thank you for this incredible year - for your trust, openness, smiles after practice, and the warmth you bring into our studio✨

We celebrate your growth, your strength, and your journey toward yourself.

💛Thank you for being part of our journey. We can’t wait to see you on the mat in 2026! Happy New Year 💛

#yoga #holiday #yogastudio #hotyogastudio #waalre

Sometimes, the simplest movements can make the biggest difference. 💫 Whether it’s a short walk or a quick stretch, every step counts towards a healthier, happier you.

Let’s get moving. What’s your favorite way to move? Let me know in the comments! 👇

#stayhealthy #fitnessmotivation #yogainspiration #workout

The holiday season is full of joy, love, and (let’s be honest) a little chaos. This is your reminder to take a moment to pause, breathe, and find calm in the middle of it all. Sometimes, the most productive thing you can do is simply rest.

Wishing you all a season filled with warmth, peace, and moments to truly recharge. Happy Holidays from Ru Yoga & Fitness Studio! 💛

#happyholidays #holidayseason #mindfulholidays #yogastudio #fitnessstudio

Getting stronger isn’t just about muscles—it’s about making daily life feel easier and more enjoyable. Little wins every day! 💪

#functionalfitness #workoutmotivation #everydaylife

Did you know that balanced blood sugar levels play a crucial role in weight management? 📉 When blood sugar spikes and dips, it doesn’t just impact energy; it can also lead to weight gain over time. Here’s why staying balanced is so important:

1️⃣ Blood Sugar and Hunger: When blood sugar levels drop after a spike, it often leaves you feeling tired and craving carbs or sugar, leading to overeating and mindless snacking.

2️⃣ Fat Storage: Consistently high blood sugar levels encourage the body to store excess glucose as fat, especially in the belly area. Balancing your levels can help manage insulin, a hormone that affects fat storage.

3️⃣ Energy & Mood: Stable blood sugar means more consistent energy levels, making it easier to stay active and avoid mood-related eating habits.

4️⃣ Metabolism Boost: With regulated blood sugar, the body burns fat more efficiently, supporting weight loss goals.

Have you noticed the impact of balanced blood sugar on your health? Share your experience or drop a 💬 below for tips on stabilizing blood sugar levels!

#healthylifestyle #getfit #fitness #weightlossjourney

Moms (and anyone needing core strength!), these two exercises are a game-changer for rebuilding your core. Whether you’re postpartum or simply looking to strengthen your midsection, Heel Slides and Glute Bridges are gentle yet effective moves you can do anytime.

👉 Why These Moves?

Heel Slides: Reconnect with your deep core muscles without straining your abs. Perfect for healing diastasis recti and gently flattening the tummy.

Glute Bridges: Tone your glutes and strengthen your core, relieving back pain and improving posture.

✨ Bonus: These moves help burn calories and support fat loss while being safe for postpartum recovery!

Try doing these daily—just 60 seconds to start. Ready to strengthen your core? Follow for more tips or join one of the group classes - all classes are pregnancy and postpartum friendly. Tailored for every stage, whether you’re expecting or recovering after birth. Join me for safe, supportive workouts!

#getfit #postpartumfitness #core #workout #momlife

You might think wall sits are just for burning those quads, but there’s more! Wall Sits not only tone your legs, but they can also improve blood sugar regulation. After eating, doing even a small movement like this can activate large muscles, leading to improved insulin sensitivity.

💡 Why Wall Sits Matter:

- Engages your legs and core to burn calories while standing still.
- Helps control blood sugar spikes, avoiding the afternoon energy crash.

No equipment, no time commitment—just you, a wall, and 30 seconds!

Ready to burn fat and support your health? Start with 30 seconds and build up to a minute. Your body (and your legs) will thank you!

🌟 Follow for more tips 🌟

#dailytips #workout #yogainspiration #getfit #busymom #fitness #momlife

Struggling with postpartum belly fat? Toe Taps target your lower abs while being gentle on your core—perfect if you’re healing from diastasis recti! This move helps rebuild core strength and, combined with overall movement and a balanced diet, it can support fat loss.

👉 Why Toe Taps Work:

Engages deep core muscles while protecting abdominal separation.
Helps strengthen your lower abs without straining your midline.

✨ Safe for postpartum recovery and effective over time with consistency!✨

How to do it: Start by lying on your back with knees bent at 90 degrees. Slowly lower one foot toward the floor while keeping your core engaged and lower back pressed into the mat. Alternate sides with controlled breathing.

Remember, healing your core is key to burning fat safely and sustainably. 💪 Patience is the key! Ready to rebuild your core strength?

Follow me for tips or join my classes! (Link in bio)

#postpartum #workout #getfit #postpartumbody #healing

Life’s busy and crazy, but your well-being shouldn’t be an afterthought!

✨Start with simple actions like taking a deep breath, or listening to your favorite song. Reflect on what you’re grateful for, and be kind to yourself. These small steps lead to big changes.

✨Looking for more ways to prioritize your wellness? Join my workout and yoga classes designed to fit your busy life and help you make self-care a habit. Click the link in my bio to find the perfect class for you! 💪✨

#yogainspiration #selfcare #yogaeveryday #prioritizeyourself

Yoga doesn’t always need to be intense to be effective.

These 3 gentle stretches are perfect for winding down before bed, helping you release tension and find calm. Take a few minutes to reconnect with your body, letting go of the day’s stress for a more restful night.

✨ Supine Twist (hold on each side for 3-5 mins)
✨ Eye of the Needle (hold on each side for 3-5 mins)
✨ Reclined Windshield Wiper (2-3 mins)

Yoga is accessible to all, and even short, gentle poses like these can make a world of difference. Ready to relax? Give these a try tonight! 🌙 😴

#yoga #yogainspiration #sleep #yogaeveryday #selfcare #sleeptips

Your body deserves a break! Whether you’ve been sitting too long or feeling the weight of the day, these 5 simple stretches are perfect for unwinding and resetting your posture.

✨ Downward Dog to boost circulation and re-energize you.
✨ Cat-Cow to gently mobilize your spine and calm your mind.
✨ Low Lunge to release tight hips and ease mental tension.
✨ Half-Monkey pose to stretch out those hamstrings and relieve back pain.
✨ Puppy pose to open the spine and melt away stress.

Take a few minutes for yourself and feel refreshed to take on the rest of the week!

#mondaymotivation #stretch #yoga #yogainspiration #yogaeveryday

In the rush of daily life, take a moment to just be. Slowing down makes room for joy.

Slowing down isn’t easy—what helps you find stillness in the chaos? Share below! 👇 Or tag someone who needs a gentle reminder to slow down today ✨

#mindfulliving #mindfulness #selfcare #slowliving #healthylifestyle #fridaymood

Your core is your body’s powerhouse, but it’s not just about six-pack abs – it’s the key to better movement, balance, and overall health. A strong core makes everyday life easier, supports your vital organs, and even helps you live longer by preventing injuries and keeping you mobile as you age.

Swipe through to discover the true power of your core and try out some of my favorite core-strengthening exercises! (Safe for pre and post-pregnancy). Are you ready to start building a stronger foundation? Join my Core Fusion class or follow for more tips! 💥

What’s the most important benefit of having a strong core for you?

Let me know which one resonates with you the most – I’m curious to see your answers! 👇

#coreworkout #corestrength #workout #getfit #yogainspiration #workoutmotivation #healthylifestyle

Looking to tone, build strength, and boost flexibility? Yoga Sculpt is the perfect blend of yoga and strength training that will leave you feeling empowered and energized! 💪

This class combines weights and cardio bursts with mindful movement for a full-body workout. Ready to sculpt, stretch, and sweat together? Join me! Link in bio.

#fitness #workout #yogasculpt #strengthtraining #getfit

Ladies, it’s time to lift! 💪

Strength training isn’t just about looking good—it’s about feeling strong, confident, and capable. Not only does it burn calories and help you build lean muscle, but it also boosts your metabolism, keeps your bones healthy, and helps you age gracefully.

Forget the myth that lifting makes you bulky. The real truth? Lifting heavy makes you toned, strong, and resilient! 💥✨

Ready to start lifting and transforming your body and mind? Join our classes or follow us for more tips, workouts, and motivation!

#strengthtraining #fitness #workout #yogaandstrength #motivation

✨A moment of calm to start your weekend. Soften your shoulders, jaw, and breathe deeply. Feel the peace within. 🌿

How do you feel after this?

#ruyogaandfitness #stressrelief #yogainspiration #happyfriday

✨ Did you know your psoas is often called the ‘muscle of the soul’? ✨ This powerful muscle connects your spine to your legs, playing a crucial role in your body’s core stability. But it does so much more than that – it also holds onto stress and deep emotional tension. 🌿 When your psoas is tight, you may feel it in your lower back, hips, and even your breath. Release it, and you’ll experience not just physical relief, but an emotional reset. 💫

➡️ Swipe to learn more and try out a few stretches to release tension in both body and mind.

🎨 PS: the psoas illustration and those yoga poses were my own creations! I hope they add a little extra something to your practice.

#psoasstretch #yogaforall #stressrelief #getfit #yogainspiration #fitnessmotivation

Discover what makes each of our classes unique!

🌟 Yoga Sculpt: A dynamic blend of yoga and strength training for a full-body workout.
🌟 Sweat & Stretch Yoga: Traditional yoga with a modern twist to challenge and calm your body.
🌟 Core Fusion: Combines Pilates and yoga to strengthen your core and improve overall balance.
🌟 Full-Body Workout: A comprehensive class targeting all major muscle groups for a balanced fitness routine.
Explore these classes and find your perfect fit!

#ClassSpotlight #RuYogaAndFitness #FitnessClasses #WomenInFitness #FindYourFit

At Ru Yoga and Full Body Fitness, it’s more than just a workout—it’s a supportive space designed for women to thrive. 🌸 Here’s what makes us different:

🌿 Women-Only Environment
I create a nurturing, empowering space where women can focus on their fitness journeys without distractions.

🌿 Small Class Sizes
Limited spots ensure you receive personalized attention, guidance, and adjustments in every class.

🌿 Diverse Classes
Whether you’re looking for strength, balance, or flexibility, I’ve got you covered with Yoga Sculpt, Sweat & Stretch Yoga, Full-Body Workouts, and Core Fusion. There’s something for everyone!

Join me for a class and experience the difference! 💪💗
#RuYogaAndFitness #WomenSupportingWomen #SmallClassSizes #YogaForWomen #StrengthAndSerenity #PersonalizedFitness

✨I’m excited to introduce Ru Yoga and Fitness!✨

My studio is designed for women who want a supportive and nurturing environment to strengthen their bodies and minds. Whether you’re new to yoga, or strength training—or looking to deepen your practice—I’m here to help you thrive! 💗

Visit the website (link in bio) to explore classes, and more.

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Ru Yoga and Fitness Boutique yoga studio near Eindhoven and Veldhoven Yogastudio & pilatesruimte in Aalst - Waalre

A boutique movement studio

Strong Body. Calm Mind. Confident You.

Schedule

Classes

HOT Gentle Hatha

HOT Morning Flow

HOT Power Yoga

HOT Barre Burn - Legs, Glutes, Core

Candlelit Deep Stretch & Restore

HOT Harmony Flow

Yoga Sculpt - Women Only

Total Body Barre

Core Fusion - Women Only

Gentle Hatha - Women Only

Prenatal Yoga

Restorative Yoga

Somatic Movement

​

Follow us on Instagram

Ru Yoga and Fitness Boutique yoga studio near Eindhoven and Veldhoven
Yogastudio & pilatesruimte in Aalst - Waalre

Strong Body.
Calm Mind.
Confident You.