About us

our story

Welcome to Ru Yoga and Full Body Fitness!

At Ru Yoga and Full Body Fitness, I invite you to experience the transformative power of mindful movement and strength training. The name “Ru” translates to “soul,” symbolizing my commitment to nourishing your inner and outer self through holistic fitness practices.

My studio is more than just a place to work out; it’s a sanctuary for women to thrive. Whether you’re new to yoga and strength training or a seasoned practitioner, you will find a nurturing environment designed to support your personal journey. My mission is to empower you to reach your fitness goals while cultivating a deeper connection to your body through mindful movement.

Meet the trainer

Tahreem Raza

Position:Owner & Trainer
Email:ruyogaandfitness@gmail.com
Biography:
My journey with yoga began in 2011, and since that first class, I have been completely captivated. Yoga has an incredible way of bringing me closer to my breath and centering my mind, helping me find balance in both body and spirit. Over the years, I have experienced firsthand how yoga can transform one's life, not just physically, but mentally and emotionally as well. Fitness has always been a significant part of my life. I truly believe that our body is the only place we have to live in, and it deserves our utmost care and respect. Prioritizing our physical well-being is essential, and treating our bodies with the love and attention they need can lead to a happier, healthier life. Through my journey, I have developed a deep passion for helping others find this same connection and dedication to their own fitness and wellness.